Alrighty Kiddos, my surgery recovery is complete and I'm back on the horse. Or the wagon. The horse and wagon? I'm back up to snuff. Ew. Anyways my running partner Shawn and I are out to traverse the rolling mountain slopes of Salt Lake City. I've been here for about a month now and I feel acclimated and ready for action. So far the furthest we've been is about 6 miles. LETS CHECK IT OUT:

We did an uphill run through City Creek Canyon (as pictured above). I pulled a rookie manuever and decided to indulge in a bowl of peanut butter crunch about an hour before the run so by the time i got up to the Cemetery on 11th Avenue i was having a heck of a time. And by the time i got home, my colon was having a heck of a time. It was brilliant though. A great run. No pain after. Probably because of the banana I ate. Mmmm Potassium. The end.